The Holy Spirit commonly referred to as the third person in trinity is an integral part of the Godhead. He was promised to the disciples by  the lord Jesus himself  John 14: 26 , A close Examination of the verse shows that the verse starts with the Negation ‘but’ , we will do well to […]

INGREDIENTS. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly. It is mostly served with any type of prepared rice. Gizzdodo is the combination of plantain and gizzard, which therefore implies the name. The aromatic stewed recipe is easy to prepare and due to the versatile love of […]

01 – Introduction to Stress Stress is generally a response to an inappropriate level of pressure: it may, for example, be triggered by not having enough to do, as well as having too much to do. Stress triggers several hormonal responses within the body, including your ‘flight/fight’ or adrenaline response. This is fine if you […]

Anger is a normal and natural emotion, which probably all of us will feel at least at some point in our lives it is also defined as  hot displeasure, often involving a desire for retaliation: wrath. Anger is often associated with heat or cold—we talk about feeling ‘hot with anger’ and also recognise the idea […]

There are many benefits of regular exercise and maintaining fitness and these include: Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything seems easier and you have more energy for the fun […]