Category: General

THE HOLY SPIRIT

The Holy Spirit commonly referred to as the third person in trinity is an integral part of the Godhead. He was promised to the disciples by  the lord Jesus himself  John 14: 26 , A close Examination of the verse shows that the verse starts…

GIZDODO

INGREDIENTS. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly. It is mostly served with any type of prepared rice. Gizzdodo is the combination of plantain and gizzard, which therefore implies the name. The aromatic stewed recipe is…

Stress and Stress Management

01 – Introduction to Stress Stress is generally a response to an inappropriate level of pressure: it may, for example, be triggered by not having enough to do, as well as having too much to do. Stress triggers several hormonal responses within the body, including…

Anger and Aggression.

Anger is a normal and natural emotion, which probably all of us will feel at least at some point in our lives it is also defined as  hot displeasure, often involving a desire for retaliation: wrath. Anger is often associated with heat or cold—we talk…

The Benefits of Exercise

There are many benefits of regular exercise and maintaining fitness and these include: Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles.  When your cardiovascular system works better everything…

Self Esteem

BUILD IT: YOU NEED IT I Love self-esteem, it makes me the me that I am. You might want to ask, what does it really means? Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we…

Cold and Flu

Everyone has suffered from cold at one time or the other, we have all had our fair share, but not everyone has ever caught a flu, but since symptoms can be similar, and mistaking one for the other could mean an extended illness and serious…

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