THE HOLY SPIRIT
The Holy Spirit commonly referred to as the third person in trinity is an integral part of the Godhead. He was promised to the disciples by the lord Jesus himself John 14: 26 , A close Examination of the verse shows that the verse starts…
GIZDODO
INGREDIENTS. Gizzdodo is a simple delicacy and can be a very delicious side dish if prepared correctly. It is mostly served with any type of prepared rice. Gizzdodo is the combination of plantain and gizzard, which therefore implies the name. The aromatic stewed recipe is…
Stress and Stress Management
01 – Introduction to Stress Stress is generally a response to an inappropriate level of pressure: it may, for example, be triggered by not having enough to do, as well as having too much to do. Stress triggers several hormonal responses within the body, including…
Anger and Aggression.
Anger is a normal and natural emotion, which probably all of us will feel at least at some point in our lives it is also defined as hot displeasure, often involving a desire for retaliation: wrath. Anger is often associated with heat or cold—we talk…
The Benefits of Exercise
There are many benefits of regular exercise and maintaining fitness and these include: Exercise increases energy levels Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything…
Self Esteem
BUILD IT: YOU NEED IT I Love self-esteem, it makes me the me that I am. You might want to ask, what does it really means? Self-esteem is how we value ourselves; it is how we perceive our value to the world and how valuable we…
Tricks to Make Your Hair Look Super and Healthy
One of the most sensitive part of your body needs attention, because they speak volume about you. Know how to wash your hair the right way: The shampoo bottle may say “lather, rinse, repeat,” but that recipe is definitely not for everyone (or even…
Cold and Flu
Everyone has suffered from cold at one time or the other, we have all had our fair share, but not everyone has ever caught a flu, but since symptoms can be similar, and mistaking one for the other could mean an extended illness and serious…